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Bedroom bliss is best pursued on a yoga mat. Besides enlightenment and improved well-being, the meditational exercise can transform a person's sex life at its very core.

According to Fox News, yoga enables men and women alike to tap into their sexual energy like never before.

Dr Yvonne Kristin Fulbright, a sex educator, relationship expert, columnist and founder of Sexuality Source Inc, when a person lets himself or herself stray from any exercise routine, it can be difficult to get back into it. However, the beauty with yoga is that, in taking care of a person, yoga takes care of the individual.

When it comes to sex life, yoga can result in:

Yoga's breathing exercises help a person breathe more fully, decreasing anxiety level and blood pressure.

Recent research has suggested that meditation, prayer and yoga can improve health. These relaxation activities change patterns of gene activity that affect the body's response to stress.

When a person evokes a relaxation response, the mind actively turns genes that are 'switched' on or off by stress the other way. All of this makes a person more primed for intimacy.

More powerful orgasms
Yoga's influence on orgasms is two-fold. First, in strengthening the sexual core, person has greater control over pelvic floor muscles and sex organs. Harnessing this during sex helps the individual to climax more magnificently.

Second, the practice enables to release muscle tension, which, lets one experience full-body orgasms.

Improved energy
In being physically active, learning how to relax and alleviating stress through breathing, and by simply having fun, a person will feel more energized. Yoga is invigorating.

Body knowledge and acceptance
Yoga is about embracing a person's form. A person becomes more aware of his or her body's strengths and limits. At the same time, he or she develops a flexibility, coordination, balance and physical strength, all of which will help one in the bedroom.

Greater fitness
By tapping unused muscles, a person will feel fitter. In working out, body will become more toned. Better muscle tone will increase sexual responsiveness.

New sexual positions
Since a person is exercising his muscles, he will be able to engage in a greater variety of sexual positions for greater pleasure.

Hot sex and a rejuvinating vacation, the combination sounds delectable. On one hand, vacations are meant to be relaxing, but good sex during these much needed breaks helps in banishing worries and tensions. It even accentuates your performance.

Vacations tend to uplift one's mood, as you are free from the demands of home and office. These are absolute good times where you can experiment with different styles and be as innovative as possible in the sack. Sun, sand, surf and sexual pleasures where everything you want is within reach is the definition of an idyllic state of mind we all long for.

"Last week, when I was in Sri Lanka I really had a good time with my partner. I had never before experienced this type of feeling in my whole life. The beaches, sand and the locale made all the difference to our libido. My partner and I got swayed with the moment as our sexual connection just flourished," confesses Latika Ghosh, an avid traveler.

Holidays also provide one with an opportunity to discover a wide range of new places where one can experiment with one's partner.

"Even though we were running around sight seeing like crazy," Sneha Kapoor, an art director recalls. “We still had sex almost every day as compared to an average of once or twice back home and the sex was better; as we both felt rejuvenated," she further adds.

The renewed intimacy can help fight worldly anxieties awaiting a couple back home. "Leaving your laptops back home and turning the cell phone off is the ultimate luxury in today's world. And moreover if you are out on a vacation, good sex adds the much needed icing on the cake. Being in a totally different environment sparks a sense of adventure which adds up to sex that is more memorable than what couples get at home," strongly feels Joyesh Sarkar, a marketing executive.

A study conducted by the Department of Hotel and Tourism Management at the Ben-Gurion University of Negev reveals that having sex is an important factor in a woman's satisfaction from her holiday experience.

When you are taking a vacation with someone special, you're committing to spending an inordinate amount of uninterrupted time with that person and according to men, that's what makes all the difference in changing their attitude towards sex. Latika further adds, "Don't make sex your focus and there is no reason to push the issue. That will spoil the charm; let it flow naturally. Having a great time is what counts the most".

by timesofindia.com

There just isn’t any other way to say it – a sex slip-up just isn’t sexy, and to save all men from bedroom "disasters", a leading sexologist has come to the rescue.

Dr Yvonne K Fulbright, a sex educator, relationship expert, columnist and founder of Sexuality Source Inc, has come up with top ten mistakes men make in bed, reports Perth Now.

The biggest mistakes men make include:

1. Foreplay doesn't start in the sack.

The timer for enticing does not start once you hit the sheets. Your pre-game show is best approached as an all day affair. Women love to be wooed. Sex is a head game — in more ways than one - and women want to know you can’t get them out of your mind. We love knowing that we are desired.

2. Don't head south straight away.

Diving in for the genitals too soon usually isn’t the best idea. A woman needs to be properly aroused before any below-the-belt action feels good.

Be sure to focus on her entire body - head to toe - before going for the gold.

3. Remember the clitoris.

Many men think a woman’s orgasm results from penetration.

More than 70 per cent of women experience clitoral orgasm when it comes to maximum reaction, so men need to make sure they are not ignoring the clitoris.

It also helps if you actually know where the clitoris is - some men have been known to rub the urethral opening, which can be a big no-no for some ladies.

4. Get to that G spot.

In digging for buried treasure, many guys don’t know that “X” doesn’t always mark the spot. Found on the front wall of the vagina, a woman’s G spot may be a little higher or lower, or more to one side than the other, than often depicted.

5. Don't be too goal-oriented.

There is nothing more endearing than a man who wants to play. Just don’t get caught up in yourself. Your sexual exploration should be playtime for two.

Stay “present” in the moment - connecting with your partner will bring the ultimate climax for both of you.

6. Thinking you're still hot after gaining weight.

"For better or worse” should include weight fluctuations, but don’t let yourself go completely.

7. Let her be naughty.

Sometimes she needs to get in touch with her adulterated side. In fact, research has found that women are more aroused by explicit fantasies than romantic ones. It's not always about the prince on a white horse or canoodling on the beach.

8. She's not a porn star.

As seen in porn films, many men expect their lovers to fulfill their every fantasy. Remember that porn is fantasy, not reality. Expecting her to act like a porn star is simply not fair.

9. And men aren't supposed to look like porn stars.

Despite what XXX-rated films indicate, most women are not lusting after a three-legged man. Maybe some women are up for the challenge, but many are fine with the guy who fits within the norm. Don’t be too hard on yourself for being just that.

10. One orgasm is not always enough.

Women are not as quick to come down from their aroused state as men are post-sex. Many can be launched right back to bliss, and many women do crave more action and orgasms, even if they were perfectly satisfied the first time round.